Squatting or Sitting? The correct posture in the Loo

Squatting or Sitting? The correct posture in the Loo

  Did you know that anatomically humans are designed to squat to eliminate? While squatting, the human body is at the ideal angle to straighten the colon for better elimination. ⠀⠀⠀⠀⠀⠀ Western style toilets are designed for people to eliminate while sitting down on the toilet. In the seated angle, a kink is caused in [...]

Moisturizing Hazelnut Body Polish-from leftover Nut Milk pulp

Ingredients: 2 cups raw unsalted organic hazelnuts 2 tbsp local raw honey or manuka honey 1 vanilla bean or 1 tbsp vanilla extract 1/3 cup coconut oil Directions: This body polish is from leftover ingredients from my post on how to make your own Nut Milk. After draining the ingredients with your Nut Milk bag, [...]

Nut Milk: How to make your own & recipe

Why make your own nutmilk? Many store bought nut milk brands contain additives to prolong their shelf life and to help keep a consistent texture like carrageenan which is destructive to the digestive system and causes inflammation in your body. Carrageenan is hiding in many store bought nut milks, dairy-free ice creams and dairy products. [...]